In my school days, I used to do a lot of sports, ie, basketball, volleyball, cycling, hiking, etc. As much as I would like to say that I keep a healthy routine daily, I can't - that's just what I wished I would do but physically doing it would be a challenge. Now, the motivation is to keep my glucose level as low as possible - yes, I'm living with diabetes.
Here goes my 'healthy' routine:
- Workout on my cross trainer for 20-30 minutes every morning and evening. (If I'm not too tired/lazy/sluggish :P)
- Every Monday, spent my 2 hours watching hubby play futsal (is cheerleading counted as exercise too?)
- Walk/'Pak toh' with hubby at the park near my house on weekends for about an hour.
p/s: Oh God, I really need to win this as I badly needed a BREAK, away from my parents - currently staying with them! :P
Oh gosh, I'm already dreaming of myself chillax by the seaside in Pangkor Laut!